Fight Back for Women

Ages 19+ (16+ with Parental Consent)

If you are looking for the best in self protection training to prevent yourself from being a victim and protect yourself against real world physical encounters this is the course for you! This is one of the few programs that offer reality based Women’s Self Defence in Victoria BC. Our techniques are based on what works in the real world, not in the ring or octagon.

The Fight Back for Women Program is designed to provide participants with simple and realistic self defence techniques that are simple, easy, usable and retain-able by the participant under stress, should the participant have to physically defend themselves from an attacker. The goal of this program is not to turn you into a martial artist or street fighter, but rather to give you the physical skills needed to “stun” your attacker thus giving you the chance to get away.

This 3 hour program includes:

  • SEEK Safety
  • Prevention Strategies
  • Situational Awareness
  • Advantages of Being a Woman
  • Strike 1st Principle
  • Using Fear to Your Advantage
  • Basic Strikes
  • Wrist Grabs
  • Escape from a choke

Instinct Training is proud to partner with Sheepdog Self Protection in the delivery of this course.

The Fight Back for Women Program is designed to provide participants with simple and realistic self defence techniques that are simple, easy, usable and retain-able by the participant under stress, should the participant have to physically defend themselves from an attacker. The goal of this program is not to turn you into a martial artist or street fighter, but rather to give you the physical skills needed to “stun” your attacker thus giving you the chance to get away.

Your instructor:

Kris is a law enforcement professional in the Province of British Columbia. She has been a police officer for 14 years. She is certified through the Justice Institute of British Columbia (JIBC) as a Certified Use of Force Instructor. Kris has a Bachelor of Arts in Recreation and Health Education through the University of Victoria as well as an Associate Certificate in Leadership and Conflict Resolution through the JIBC . She has been training in self protection and combatives since 2005. She began training under the instruction of Darren Laur with Personal Protection Systems Inc (PPS). Kris became a full time instructor for PPS in 2010. In 2016 Darren gave Kris his best wishes to continue to deliver self-protection and safety programs through Kris’s new company, Sheepdog Self-Protection Inc.

As a mother of 2 employed in a high risk profession, Kris has devoted herself to self protection training, doing everything possible to ensure she kisses her babies goodnight. Kris takes pride in providing the best training possible to ensure you do the same. Kris and her team are passionate about teaching you the skills, physically and mentally, to survive. As a parent, Kris understands the importance of teaching children safety and is dedicated to providing children with the tools they need to make it home safe.

For more information, please visit Sheepdog Self Protection: Fight Back for Women.
Kris is a law enforcement professional in the Province of British Columbia. She has been a police officer for 14 years. She is certified through the Justice Institute of British Columbia (JIBC) as a Certified Use of Force Instructor.

Upcoming courses

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Contact us

For more information on our courses or to register just send us a message – We would be happy to speak with you.

(250) 812-6560 (office)

(866) 472-9231 (toll-free)

    Public TrainingGovernment or Corporate TrainingConsulting & Operations

    Contact us

    For more information on our courses or to register just send us a message – We would be happy to speak with you.

    You can use the contact form below, or contact us through our social media accounts.

      Public TrainingGovernment or Corporate TrainingConsulting & Operations

      Or contact us via...

      (250) 812-6560 (office)

      (866) 472-9231 (toll-free)