Fight Back for Women
Sat, October 29
9am - noon
$ 75.00 (+ GST) per person
If you are looking for the best in self protection training to prevent yourself from being a victim and protect yourself against real world physical encounters this is the course for you! This is one of the few programs that offer reality based Women’s Self Defence in Victoria BC. Our techniques are based on what works in the real world, not in the ring or octagon.
The Fight Back for Women Program is designed to provide participants with simple and realistic self defence techniques that are simple, easy, usable and retain-able by the participant under stress, should the participant have to physically defend themselves from an attacker. The goal of this program is not to turn you into a martial artist or street fighter, but rather to give you the physical skills needed to “stun” your attacker thus giving you the chance to get away.
Age restriction: 16+ with parent/guardian approval, or 14+ if accompanied by a paying female parent/guardian.
This 3 hour program includes:
- SEEK Safety
- Prevention Strategies
- Situational Awareness
- Advantages of Being a Woman
- Strike 1st Principle
- Using Fear to Your Advantage
- Basic Strikes
- Wrist Grabs
- Escape from a choke
Instinct Training is proud to partner with Sheepdog Self Protection in the delivery of this course.
Kris is a law enforcement professional in the Province of British Columbia. She has been a police officer for 14 years. She is certified through the Justice Institute of British Columbia (JIBC) as a Certified Use of Force Instructor. Kris has a Bachelor of Arts in Recreation and Health Education through the University of Victoria as well as an Associate Certificate in Leadership and Conflict Resolution through the JIBC . She has been training in self protection and combatives since 2005. She began training under the instruction of Darren Laur with Personal Protection Systems Inc (PPS). Kris became a full time instructor for PPS in 2010. In 2016 Darren gave Kris his best wishes to continue to deliver self-protection and safety programs through Kris’s company, Sheepdog Self-Protection Inc.
All participants must bring government-issued photo I.D. to the course. If you are 16 to 18, please bring proof of parental consent..
This course is fairly physical and involves close interactions with other people, so please dress appropriately for physical activity.